Testimonials

Christie is passionate about helping and supporting others. She loves what she does!

Christie practices morning mindfulness with my students and they ALL love it! My students always want more time with her. They crave the stillness, the sense of peace and calmness she brings into the classroom. She conveys her depth of knowledge in creative and engaging ways to motivate me and my students. She is a wonderful example of a teacher because she teaches what she herself does.

Christie works with the whole person – mentally, emotionally and physically. She is truly a blessing to me and my kids!

Lisa Iademarco
First Grade Teacher
St. Dominic School, Shaker Heights, Ohio

“Working with Christie has definitely changed my life. I used to think I was “healthy” because I exercised, but over the last several years Christie opened my eyes to what true health is really about – a holistic approach that encompassed many areas. These included: meditation and breathing (reducing stress), healthy eating (plant-based diet), and yoga which has helped my body in many ways. Christie is a great example of practicing what you preach. She is always warm and mindful, positive and encouraging, and a pleasure to work with. I have seen kids and adults alike benefit from Christie’s coaching. I would recommend her to anyone.”

In our current society, there are so many choices in how to care for your body mentally, physically and emotionally… inside and out. My experience with Christie is that she has a vast amount of knowledge in all of these areas. She draws from personal experience and research from all various holistic sources and prides herself in solving your personal challenge in the most clean and pure approach. Christie’s knowledge in essential oils is extensive. She has applied this to a variety of products from the best lip care ever, to creams for skin and scents to apply to the skin for aroma therapy, relaxation and mindful focus. Mindfulness and Yoga are two other amazing tools that Christie uses to assist, anyone and everyone of all ages, overcome and conquer challenges in school, work and personal life. If you are looking to explore holistic heath for your self and your family, Christie is the person to help you achieve the goals you are looking to attain!

Christie’s coaching focuses on the basics of nutrition- no quick fixes. She taught me to make slow, small changes to my diet and lifestyle, that proved to be a sustainable way to make meaningful changes. I still occasionally check in with her, but she empowered me to make good choices and follow the best path for my health.

Christie is an incredible partner. She has the right balance of encouragement and helpful information but allows space for you to complete your own personal journey. I not only feel refreshed and rejuvenated, but I feel more knowledgeable about myself and my daily habits thanks to Christie’s guidance and support. I really have a much better understanding of what I need physically, mentally and spiritually. I really enjoyed working and learning from her.

Christie has taught our family the importance of living a healthy lifestyle. Her nutrition advice helped us emilnate many processed foods and animal products from our diet. We started practicing yoga as a family and her mindfulness classes have helped our family become more present. We are forever grateful for the hours, dedication, tools and insights she provided. We highly recommend her.