Hello my friends….extra bonus episode on breathing to a set ratio of inhales and exhales. Practice and look forward to more breathing exercises to come as we work to become the best possible versions of ourselves. xo
Hi lovlies….a sweet intro to food, our next most vital bodily function. How to emphasize a more predominately plant based diet and kick the crap to the curb. Looking forward to your listen. xo
Little intro to our Breathe, how we breathe and why it’s so important. With a couple minute deep breathing exercise at the end.
My first PODCAST!!! Sharing little about me, my past and how I have used so many holistic modalities to become more conscious. Join me on this healing journey……Much love:)
Hi everyone! Little peek into this fun, informative and loving podcast. Looking forward to all of you joining me. Much Love. Christie