Going off of last weeks podcast: Give Up Your Personal History…… here’s a sweet meditation to help you let go and heal your body from stress and anxiety. Focusing on body awareness through our breathe helps us tune into our own body wisdom, dissolving stuck energy, and experiencing incredible levels of self-love and connection. We send love
Are you feeling stuck and not truly living in the NOW? I was doing just that because I was living too attached to my past and what I did or failed to do. Join me for a fun episode talking about giving up our personal history, letting go and realizing that your past is not
Bonus this week an extra chakra meditation. Join me for a 10-15 minutes meditation. Just sit, relax, breathe and listen as we clear and balance your 7 chakras. Much love. xo Christie
Hi everyone…..todays episode is about our Chakras or energy centers. Learn a bit about each of the 7 Chakras, their needs and what we see in each when balanced vs unbalanced. This is a fun talk and perfect intro. Thank you for joining me. Until next time. Much love, light and energy. Christie christiezedar@me.com IG@christiezedar
Hi everyone…. thank you for tuning in again. This episode is about using essential oils to balance our sense of smell. Learn how our senses can help us achieve over-all well-being. We dive into EO’s, how, when, where and why’s. Don’t miss this episode if you’ve every thought about or want to try using essential
Hello everyone….A mindful eating exercise for you to practice. Short and sweet. Have fun and play around with practicing it. I’m working hard too, practicing mindful eating. Much love and light. xo….Christie
Hi everyone…a little episode talking about Mindfulness, some tools to help cultivate it and why its so powerful. 2 short mindfulness exercises we play with. Subscribe and never miss an episode. Share with love to everyone you know. Sending love and light……xo, Christie
Ayurveda…Science of life. What really is it and why it’s worth learning a little more about it. Ayurveda is a consciousness based approach to health and healing. Listen to this episode to gain a better understanding of Ayur (life) Veda (science, wisdom, knowledge). Quick, fun, easy to understand introduction. Thank you for joining me on
Being human is a complicated thing. We live with some many choices and contradictions. Its hard to navigate our personal needs within those of the community. Listen to learn 5 rguidlines to learn so you can skillfully flow through this life, living from your highest self. Thanks for joining me….much love. xo
Learning to become conscious of what comes out of us when we are squeezed??? We dive into seeing how what reactions come out of us when people push our buttons. Looking forward to taking a deep look inside ourselves. Much love. xo