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Breathwork

Breathing is absolutely essential to life, yet something most of us never think about. It is very often overlooked as a necessity for good health. Practicing conscious breathing can help us improve our sleep, reduce stress and boost our overall health.

We are aware that life is dependent upon the act of breathing, but what we fail to realize is our emotions and consciousness are interconnected with our breathing. Our breath is controlled by our thoughts. The way in which we breathe is affected by how we feel. Our emotional state determines our breathing patterns. So if our emotions can change the pattern of our breath, by consciously changing our breathing pattern we can control or change our emotions.

Breathwork is a powerful, active meditation technique for self-healing. Our breathing can move stuck energy, allow us to let go of our mind, and opens our heart. This is a powerful tool for processing unresolved pain and healing trauma. Most people leave sessions feeling lighter, clearer, and more connected to their heart and soul.

Benefits

Mental/Emotional

  • Creates space for clarity and a relaxed mind
  • Feel more centered, calm and balanced
  • Reduces stress and anxiety
  • Relieves depression and negative thought patterns
  • Help alleviate addictions and eating disorders
  • Helps sleep patterns
  • Boosts self esteem
  • Feel more positive and energised
  • Let go of emotional baggage
  • Release unhealthy patterns, belief systems, past hurts
  • Let go of repressed and supressed emotions
  • Clears past traumas and experiences

 

Physical Well being

  • Increases energy
  • Detoxification
  • Improves metabolism and helps digestion problems such as IBS and constipation
  • Relief muscle tension
  • Improves well-being for many conditions and ailments such as:
    • Respiratory issues
    • Asthma
    • Headaches
    • Sleeplessness
    • Low energy
    • And much more – the list is endless!

Spiritual

  • Expands our awareness inside
  • Creates feelings of peace
  • Deeper connection with self and inner wisdom
  • Deepens creative and sensual energies
  • Deepens yoga and meditation practice

What To Expect

A typical breathwork session begins with a short conversation or group introductions if you’re in a circle. The breathwork is about 35-40 minutes. I’ll teach you the technique, apply essential oils (if we’re in person), and cleanse the space while you’re breathing. I’m there to guide you through the process and support you throughout your healing.

After a few minutes of breathing you’ll feel the tingly sensation of energy vibrating through your body helping to move the stuck energy in your system. Many people have profound experiences. Your experience will be unique to you and your healing path.

Experience Breathwork

JOIN A WORKSHOP

Join one of my virtual workshops or check out where I’m teaching in Cleveland.

PRIVATE SESSION

I do in-person healing sessions in Cleveland as well as via Skype anywhere in the world.

HOST A WORKSHOP

Want to host your own event? Contact me to come to your home or office to guide your group.

FLY SOLO

Ready to try it on your own? Learn how to use your breath to heal.

Why I practice Breathwork

Someone once told me to heal you must breathe. Simple as that.  It seemed too easy to be true.  In all my years of self-development and spiritual work, nothing has connected me to my truth in the way that Breathwork has. It healed so many of my wounds, both conscious and unconscious. It showed me a new relationship to life, one in which I discovered a depth of love I’d never come close to before, and it helped me find my path, eventually leading me here to guide you.  This simple tool is the best kept secret for transformation.